Supported Online Course
Liberation from dieting
Transform your relationship with food, eating and yourself
The course is designed to be self-learning with material that is anticipated to take you 4-6 months to work through at your own pace.
The course has a mixture of methods - videos, audio, meditations, workbooks, nature-based exercises and homework for each module.
There are 3 central pillars to the course -
1. Physical - met with Deep listening intuitive eating, practices from modern psychology, and embodiment work.
2. Psychological - working with the parts of you that get in the way of following intuitive eating using Internal Family Systems therapy.
3. Spiritual - working through 5 key gateways to recovery with the help of plant spirits and nature-connection exercises.
Interested? email lucie@sacredearthpsychology.com to enrol